Houston Dutch Lions FC partners with CAP Elite/CrossFit.
Signage sponsor CAP Elite/CrossFit partners with Houston Dutch Lions FC to promote its extremely great CrossFit program within our soccer community.
CrossFit is a program developed to offer a full-body workout that combines elements of cardio, weight lifting, gymnastics, core training and more to prepare the body for the unexpected. At the base of all these elements is proper nutrition. This high-intensity workout is extremely varied and all about getting the most bang for your workout buck. A CrossFitter will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour. CrossFit is for everyone and anyone wanting to maximize results.
ALL CrossFit WOD’s (workout of the day) are scalable which means beginners, intermediate and advanced athletes can all participate in our WOD’s. At CAP CrossFit, our gym is comprised of moms, dads, grandparents, business professionals, teachers, policemen, firemen, military and students. This broad demographic creates a great environment that anyone can be comfortable in.
CAP Elite is located just 10 minutes away from the Houston Dutch Lions FC Soccer Facility right off FM1488 road.
For more information, please visit their website: https://www.capelite.com